Meet your trainer!
My name is Jeroen Hertzberger. I am a triple Olympian and top goal scorer of all time in the Dutch hoofdklasse and Euro Hockey League. I have played the most games in the dutch hoofdklasse and have never missed a game for my club H.C. Rotterdam. One of the reasons for this is the way i take care of my body. Conditioning and strength training are a crucial part of being a high performance athlete. I want to show you what I do on a daily basis to stay fit, strong and injury free.
What can you expect from this course?
- 20 online lessons!
- Conditioning tips to make sure you can keep going during games.
- Speed & Agility exercises on the pitch and in the gym!
- Strength exercises for upper body & lower body strength.
- Specific strength exercises for hockey!
Conditioning
Short & long distance conditioning drills. Intervals and endurance for in and off season!
Speed & Agility
Footwork & explosiveness is crucial for speed & agility. These drills will help you improve your dynamic ability on the pitch and help you play better!
Strength
Not only to become a stronger athlete. Also to prevent injuries. Strength exercises for upper and lower body. Includes hockey specific strength training!
Example Curriculum
Check out the other courses
There is something here for everyone! Whether you want to improve your skills, specialities, or scoring ability. These courses will help you become a complete field hockey player!
