Strength Lower Body | Hertzberger TV Premium

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A+ Athleticism

A+ Athleticism

Introduction to A+ Athleticism (1:15)
Whats in the course? (3:11)

Strength

Strength Introduction (0:50)
Strength Warm-Up (6:47)
Strength Compound Exercises (3:56)
Strength Upper Body (3:11)
Strength Lower Body (3:10)
Strength for Hockey (2:32)

Conditioning

Interval Short 1 (4:11)
Interval Short 2 (1:31)
Interval Short 3 (1:05)
Interval Short Overview (1:06)
Sprint Meters (1:23)
Long Distance (2:02)

Speed & Agility

Introduction to Speed & Agility (0:47)
Gym: Improve Speed (no weights) (6:16)
Gym: Improve Speed & Explosiveness (3:56)
Field: Ladder Footwork (5:18)
Field : Speed & Agility Exercises (4:31)

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Strength Lower Body

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